Step aerobics is a form of exercise that involves stepping up and down onto a stationary block. This is a high-intensity exercise that combines cardio with weight training to provide for a great workout.
Step yourself into shape by trying a step aerobics workout. Whether you’re a beginner just starting to step or a long-term fan who’s been stepping with Jane Fonda since the 1980s, incorporating a step aerobics workout into your regimen is an effective way of burning calories and fat.
Step aerobics routines are a great way to build fitness and strength and make low impact aerobics more challenging. There are many books, websites and videos available to help you create a step aerobics routine.
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Product Description. Second in the Step Reebok series, this tough workout adds the hops, leaps, jumps and explosive propulsion steps known as power moves.
A water aerobics workout can be a delightful way to get a productive strength and cardio conditioning workout. Water aerobics is a low-impact form of exercise that gives tired joints a needed break from conventional cardio training.
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Product Description. GMF Video Productions is owned and operated by global fitness expert, Gin Miller, known as the creator of step training. With years of experience in front of the camera, Gin’s productions provide workouts that are simple, safe and effective.
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How Much Weight Can You Lose With Aerobics? Photo Credit: LuckyBusiness/iStock/GettyImages
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Everybody Steps – A Guide to Step Aerobics ( 157 ) 2004 57min NR A step-by-step guide by Gin Miller, the creator of step aerobics, this workout is designed to introduce the basic foot patterns of step.
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Instructional Step Aerobics Videos and DVDs. Step fitness is a fast and fun way to burn fat and calories and get great results in less time. Step Aerobic DVD, StepAerobics.
Step aerobics is a choreographed routine of stepping up and down on a rectangular, square, or circular platform. WHAT STEP AEROBIC DOES GOOD FOR YOU Gets your heart and lungs in shape and tones your tush. Step aerobics is a terrific cross-training activity for all health concerned people of the
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You can use a step aerobics bench, which is available at sporting goods stores, or, if you prefer to practice step aerobics at home, you can use a set of stairs, a thick phonebook or a sturdy box, similar to what Gin Miller used when she created the exercise.
Filmed on location in Waikiki, STEP AEROBICS leads viewers of intermediate and advanced levels through a series of cardiovascular routines that burn fat while building endurance. Designed to create quick results, this program will also increase overall physical health over the long term.
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Cardio (which uses fat for energy) is key, and eating well is mandatory because—sorry ’bout it—you can’t out-exercise a bad diet. toning muscle," says Ceasar Barajas, creator and trainer of The Jou.
Zumba is a dance form with aerobics fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. Zumba is a trademark owned by Zumba Fitness, LLC.The Brazilian pop singer Claudia Leitte has become the international ambassador to Zumba Fitness.
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