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The Workout. 1A. Barbell Box Squats: 6 sets of 3 w/ 80% 1RM 1B. Box Jumps: 6 sets of 3-5 jumps [The pairing of exercises “1A” & “1B” is referred to as Transfer Training.

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Andrew Akin and Cassidy Mathurin are the hammerhead sharks (hammers being tools used to fix things) who pile barbell weights onto the structure. The traps have smushed a few nail beds en route to W.

LAKE GEORGE — Strongman Eric Moss grunted and gyrated his body and eventually bent a piece of steel into a horseshoe shape. him to close his eyes while he added more weight to the barbell. Matonick.

The first exercise I tried was at that time my favorite, the squat. 2. Over the years, how have you adapted your Power Factor workouts and why?

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Andrew Akin and Cassidy Mathurin are the hammerhead sharks (hammers being tools used to fix things) who pile barbell weights onto the structure. The traps have smushed a few nail beds en route to W.

LAKE GEORGE — Strongman Eric Moss grunted and gyrated his body and eventually bent a piece of steel into a horseshoe shape. him to close his eyes while he added more weight to the barbell. Matonick.

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